Are you navigating the challenging waters of menopause alone? My coaching program offers personalized guidance and support to help you thrive during this transformative stage of life. Say goodbye to uncertainty and hello to a renewed sense of vitality. Let’s embark on this journey together!

Your Menopause Maven Introduces:

Menobolics

A 3-Month 1:1 Coaching Program

How many times in your life do you pause to evaluate how things are going? Is your life moving in the direction of your passion and purpose? Do you feel the way you want to feel? Do you wish things were different for you? If you answered yes to these questions, then this is a great time to participate in the MenoPAUSE program and move in the direction that you want. The MenoPAUSE 6-week program is fully customized for women undergoing “The Menopause.” That includes nutrition suggestions, exercise programs, sleep, pelvic floor health, and mindset training. Most Nutritionists, Coaches, and Personal Trainers do not know how to train the unique Menopause Metabolism and offer everyone the same diet and exercise recommendations. In this program, I will work with you and cover the unique challenges the menopausal woman faces, such as belly fat, sleep loss, hot flashes, weak pelvic floor, muscle aches, and brain fog, as well as old, outdated beliefs and patterns that are holding you back. When you work with me, it’s like talking to your best friend. I am also in “The Menopause” and have dealt with many of the above issues. It made me focus my training and research and ultimately create my program so that you can be transformed into the vision you want.

About Me:
**Jennifer Kramer**
**MA, NBHWC, RYT-500,CPT**

I am a National Board-Certified Functional Medicine Health Coach, Certified Menopause Coach Specialist, ICF Coach, and Menopause Yoga Instructor. I specialize in the Menopause transition and beyond. This is an area many nutritionists, personal trainers, and coaches are not well-versed in. It is my passion to help women work with their bodies during these hormonal changes. I combine my advanced degree in behavior change and 500+ hours of female metabolism training and coaching. I utilize my combined experience as a Coach, Registered Yoga Teacher, and Personal Trainer to co-create an individualized program that meets your goals.
In coaching, it is an alliance in which you are the authority on your life. Think of me as your personal coach and trainer for your mind and body. The goal is to meet you where you are and to co-create the perfect plan conducive to your unique physiology, psychology, and personal preferences.
Together we will expand your thinking, recognize patterns, roadblocks, and beliefs that are holding you back from achieving your goals. When you work with me, you will walk away with an individualized comprehensive blueprint program geared specifically to you to facilitate optimal sleep, weight, recovery, and resilience.

What Health Coaches Are Saying

★★★★★

This is a fantastic course for health and wellness coaches who want to learn the latest terminology and research on menopause. Jen's skill and passion for empowering women shines throughout each pillar of wellness including stress management, sleep, physical activity and nourishment. This class offers a fresh and dynamic perspective on coaching conversations as well as how to structure and create your own group coaching program.
—Susie
★★★★★

Jennifer's expertise is evident in the area of menopause. This training was not only eye opening for myself, but is also something that I can use right away to help others going through the same period of life as I am. She covered everything from the back history of menopause to how to put together a group program and how to pitch it in community spaces. I came knowing a bit, but left feeling confident and curious to learn more! I highly recommend this workshop to anyone working in the health coaching world!
—Tulika
★★★★★

This was a very informative course on perimenopause and menopause. You need to take this class if you coach women over 35! The earlier we educate the better.
—Janel
★★★★★

Jennifer Kramer is an excellent facilitator and coach. I recently completed her Menopause Speciaist training and she really knows her stuff. I was reluctant to spend 8 hours on Zoom on a Saturday, but she presented the content in a an easily digestible format, and the overall pace of the day was great. I walked away with the right amount of inspiration, education, resources and know-how to launch my own group coaching program. I would definitely recommend this training to other coaches!