Are you navigating the challenging waters of menopause alone? My coaching program offers personalized guidance and support to help you thrive during this transformative stage of life. Say goodbye to uncertainty and hello to a renewed sense of vitality. Let’s embark on this journey together!
Your Menopause Maven Introduces:
The MenoPAUSE 6-Week Program
How many times in your life do you pause to evaluate how things are going? Is your life moving in the direction of your passion and purpose? Do you feel the way you want to feel? Do you wish things were different for you? If you answered yes to these questions, then this is a great time to participate in the MenoPAUSE program and move in the direction that you want. The MenoPAUSE 6-week program is fully customized for women undergoing “The Menopause.” That includes nutrition suggestions, exercise programs, sleep, pelvic floor health, and mindset training. Most Nutritionists, Coaches, and Personal Trainers do not know how to train the unique Menopause Metabolism and offer everyone the same diet and exercise recommendations. In this program, I will work with you and cover the unique challenges the menopausal woman faces, such as belly fat, sleep loss, hot flashes, weak pelvic floor, muscle aches, and brain fog, as well as old, outdated beliefs and patterns that are holding you back. When you work with me, it’s like talking to your best friend. I am also in “The Menopause” and have dealt with many of the above issues. It made me focus my training and research and ultimately create my program so that you can be transformed into the vision you want.
About Me:
Jennifer Kramer
MA, NBHWC, RYT-500,CPT
I am a National Board-Certified Functional Medicine Health Coach, Certified Menopause Coach Specialist, ICF Coach, and Menopause Yoga Instructor. I specialize in the Menopause transition and beyond. This is an area many nutritionists, personal trainers, and coaches are not well-versed in. It is my passion to help women work with their bodies during these hormonal changes. I combine my advanced degree in behavior change and 500+ hours of female metabolism training and coaching. I utilize my combined experience as a Coach, Registered Yoga Teacher, and Personal Trainer to co-create an individualized program that meets your goals.
In coaching, it is an alliance in which you are the authority on your life. Think of me as your personal coach and trainer for your mind and body. The goal is to meet you where you are and to co-create the perfect plan conducive to your unique physiology, psychology, and personal preferences.
Together we will expand your thinking, recognize patterns, roadblocks, and beliefs that are holding you back from achieving your goals. When you work with me, you will walk away with an individualized comprehensive blueprint program geared specifically to you to facilitate optimal sleep, weight, recovery, and resilience.
"I have endless great things to say about coaching with Jen! She is a kind and compassionate coach that sees your greatest potential but also isn't afraid to call out your blind spots when you need it. She was stellar at holding me accountable and gently but firmly pointing out where in my life I was holding back or getting in my own way. As a result, she helped me change some lifelong negative patterns in my thinking. I have made huge progress in our sessions together, and I sometimes spend days afterward thinking about the great questions she would ask. I looked forward to all of our sessions and found the process of coaching with her to be truly transformative!"
-Claire R.
Jennifer Kramer has been my health coach for over a year. In that time, not only have I lost 25 pounds, but my outlook on improving/maintaining my health has improved dramatically, largely as a result of Jennifer’s guidance and support. She listens, I mean really listens, and responds with ideas that I never would have come up with on my own. And there are days that I really just need emotional support to continue the journey, and she always has that at the ready as well. She is engaging, flexible, and creative in her sessions, and I very much look forward to speaking with her every week.
-Marcie E.
“So many women I have talked to see Menopause as an ending. I’ve discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else.”
Oprah Winfrey